Weight Loss Journey #3

So it's been a few weeks since I've updated this portion of my blog. I started volleyball this week and I'm nowhere near where I wanted to be. I have been starting to workout regularly now though and I like to kind of change up my routine. I get bored easily so I find it easier to motivate myself this way. 

I'm starting to kind of work out some sort of schedule so here's what it is now.

Monday: arms and abs

Tuesday: burlesque workout DVD

Wednesday: legs and butt 

Thursday: Jillian michaels workout DVD  

Friday: pyramid workout 

Saturday: gym (treadmill and weights)

Sunday: light abs

I purchased this burlesque workout DVD at a thrift store for only $1.50 and it's actually been a lot of fun to use. It's some fun little dancing and a great way to really get your heartrate going and to lose some calories. I wouldn't recommend it as a daily workout routine though because it doesn't really help with the fast track to weight loss and abs. I use it as more of a fun day in my workout routine. 

I've also started a shake diet. Today is Day 1 and I'm doing the cleanse. Which means, no actual food for me today. I'm really nervous about getting too hungry but I feel as though I'll survive. I'm drinking 4 oz. of the cleanse drink for breakfast, lunch, mid-afternoon, and also dinner but today I might only go til mid afternoon because my mom is cooking this big healthy dinner tonight and I don't want to miss out.    Tomorrow though, I will start the shake portion of the diet. It's a shake for breakfast, a shake for lunch, and then an 800 calorie meal for dinner. I WILL SURVIVE. I'm hoping this brings my 190 to a 180 by September 3rd which is when SENIOR PICTURES ARE HERE. AHHHH. 

The past two years have been moving past so quickly and I can't believe I'm a senior in high school. Next year at this exact time I will be starting college. This blows my mind.

But, back to the diet, I will be doing this everyday for the next three weeks and hopefully will be at my weight loss goal of 175.  I will still be doing workouts, especially since volleyball started, and will be working mostly towards a flatter stomach and toned arms. 

Til next time, 

Kennedy